If you are in the MMA, boxing or any other combat sport of activity, you might have heard that most of the top athletes in these sports often go to the mountains to train. The reason they do it is bec…
Skyrocket Your Crossfit Endurance with the Training Mask
Crossfit training is probably one of the most challenging and diverse types of workouts out there. Besides just building your strength and developing your muscle mass, it is also very efficient way of…
Exploring Scientific Findings: Does Training Mask Work? (VIDEO REVIEW)
In order to remain competitive, athletes and coaches are constantly looking for ways to enhance performance. When it comes to endurance training for elite athletes, every little edge they can gain com…
Ignore the Haters: Training Mask 2.0 Is Science Approved
If you are even remotely into fitness you probably know by now that there is a lot of bro-science jibber jabber on the Internet about the effectiveness of Training Mask. Once the respiratory training …
Why High Intensity Training Is Optimal For Fat Loss
Most athletes understand that when you hear somebody say they want to lose weight they actually mean, lose fat while keeping or building muscle mass. If fat loss I your goal and you don’t have the tim…
3 Science Backed Benefits of Using the Training Mask
It this post we are going to outline the top 3 science backed benefits of using the Training Mask in your workout routine. The ability of your body to handle the stress of not being able to breathe as…
Develop Your Endurance by Increasing CO2 Tolerance
For ages, scientists have known how important the delivery of oxygen is for athletes to perform well. Your lungs need to have a high ventrilatory capacity in order for your body to make good use of th…
Breathe More Efficiently For Better Athletic Performance
If you are engaged in high intensity training you know that most of the times your breathing is holding you back from getting better results. Your legs may be able to take you further, your muscles ma…
Go Superhuman: Use Training Mask For Better Endurance
Developing your endurance and building up your cardiovascular system doesn’t need to take hours of your time and it doesn’t need to be a monotonous, boring routine. There are different “underground” t…