Ignore the Haters: Training Mask 2.0 Is Science Approved

Ignore the Haters: Training Mask 2.0 Is Science Approved

If you are even remotely into fitness you probably know by now that there is a lot of bro-science jibber jabber on the Internet about the effectiveness of Training Mask. Once the respiratory training phenomenon started to pick up traction the haters started to talk...
Why High Intensity Training Is Optimal For Fat Loss

Why High Intensity Training Is Optimal For Fat Loss

Most athletes understand that when you hear somebody say they want to lose weight they actually mean, lose fat while keeping or building muscle mass. If fat loss I your goal and you don’t have the time to spend hours on your cardio training, you are on the right page....
3 Science Backed Benefits of Using the Training Mask

3 Science Backed Benefits of Using the Training Mask

It this post we are going to outline the top 3 science backed benefits of using the Training Mask in your workout routine. The ability of your body to handle the stress of not being able to breathe as fast or as hard as you would like has proven to be beneficial in...