Science

For those of you who are not familiar with Patrick McKeown – he is the founder of The Oxygen Advantage program, and author of several books that dive deep into the respiratory system and teaching peop…

Training your respiratory system or simply using a resistance breathing device such as the Training Mask is a commonly overlooked aspect of many athletes (amateur or pro). If you are not working on im…

In order to remain competitive, athletes and coaches are constantly looking for ways to enhance performance. When it comes to endurance training for elite athletes, every little edge they can gain com…

If you are even remotely into fitness you probably know by now that there is a lot of bro-science jibber jabber on the Internet about the effectiveness of Training Mask. Once the respiratory training …

Most athletes understand that when you hear somebody say they want to lose weight they actually mean, lose fat while keeping or building muscle mass. If fat loss I your goal and you don’t have the tim…

It this post we are going to outline the top 3 science backed benefits of using the Training Mask in your workout routine. The ability of your body to handle the stress of not being able to breathe as…

For ages, scientists have known how important the delivery of oxygen is for athletes to perform well. Your lungs need to have a high ventrilatory capacity in order for your body to make good use of th…

If you are engaged in high intensity training you know that most of the times your breathing is holding you back from getting better results. Your legs may be able to take you further, your muscles ma…

Let me start with a little disclaimer – this is not a lose weight overnight type of article. There is no secret or shortcut to losing fat, no gimmicks here. This is just a straight, science base…

If you are into weight training it is clear you understand the importance of a strong core. It will improve your posture, it will improve your form and it will minimize the risk of injuries when you a…