Ignore the Haters: Training Mask 2.0 Is Science Approved

Ignore the Haters: Training Mask 2.0 Is Science Approved

If you are even remotely into fitness you probably know by now that there is a lot of bro-science jibber jabber on the Internet about the effectiveness of Training Mask. Once the respiratory training phenomenon started to pick up traction the haters started to talk...

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Why High Intensity Training Is Optimal For Fat Loss

Why High Intensity Training Is Optimal For Fat Loss

Most athletes understand that when you hear somebody say they want to lose weight they actually mean, lose fat while keeping or building muscle mass. If fat loss I your goal and you don’t have the time to spend hours on your cardio training, you are on the right page....

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3 Science Backed Benefits of Using the Training Mask

3 Science Backed Benefits of Using the Training Mask

It this post we are going to outline the top 3 science backed benefits of using the Training Mask in your workout routine. The ability of your body to handle the stress of not being able to breathe as fast or as hard as you would like has proven to be beneficial in...

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Develop Your Endurance by Increasing CO2 Tolerance

Develop Your Endurance by Increasing CO2 Tolerance

For ages, scientists have known how important the delivery of oxygen is for athletes to perform well. Your lungs need to have a high ventrilatory capacity in order for your body to make good use of the O2 intake. All of your muscles and cells throughout your body are...

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Breathe More Efficiently For Better Athletic Performance

Breathe More Efficiently For Better Athletic Performance

If you are engaged in high intensity training you know that most of the times your breathing is holding you back from getting better results. Your legs may be able to take you further, your muscles may still have energy left in them, you may have the right mindset to...

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Training Mask Burns Fat Even When You Are Not Wearing It

Training Mask Burns Fat Even When You Are Not Wearing It

Let me start with a little disclaimer - this is not a lose weight overnight type of article. There is no secret or shortcut to losing fat, no gimmicks here. This is just a straight, science based approach of losing fat. We will teach you how you can do it in the most...

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